Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
Coconut oil can also be used for beauty purposes. It can be used to nourish and moisturize our skin, scalp, and hair.
Coconut oil has been used as both food and medicine for many centuries.
Other top coconut benefits also include...
✓Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
✓ Improves digestion and absorption of nutrients, vitamins, and minerals
✓ Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
✓ Restores and supports thyroid function
✓ Helps protect against kidney disease and bladder infection