Psyllium is derived from the outer coating of the psyllium seed and is a natural agent to supplement fibre deficient food. Pysllium works by absorbing water from the bowel and softening and bulking the stool. Taken daily, psyllium powder can help to maintain regularity.
DIRECTIONS FOR USE:
Stir one teaspoon (5g) into a glass of water or juice and take 1-3 times daily. Follow with another glass of water.
Psyllium Powder can be added to cereals or yoghurt.
Store in a cool dry place.
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