“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits!
Coconut Oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs.
MCT oils like coconut oil should be consumed everyday.
Optimised for ketones, Niulife Coconut Endurance MCT Plus+ rapidly metabolises into ketones. It provides the body with an alternative fuel derived from quality fats rather than sugar to power muscles and organs through endurance training.
MCTs and saturated fats are also good for you in other ways, too: They’re supportive of your gut environment, especially since they have the capability to combat harmful bacteria, viruses, fungi and parasites. Additionally, MCTs contain antioxidant properties, which is why coconut oil has far-reaching inflammatory benefits that have led it to be used to treat dozens of health problems in folk medicine for centuries.
Use in coffee, smoothies, as a salad dressing, a dipping oil or straight form a spoon.
For best effect take 1 or 2 tablespoons directly before exercise and build up gradually to 6 tablespoons per day.
Medium-chain fatty acids are capable of helping you: