PBCo. | Protein Pancake MixRegular price $13.95
Pancakes so easy, delicious and healthy, you’ll be wishing every meal was breakfast…
And now it can be made with plant based protein and no added sugar, these fluffy pancakes can be enjoyed every day with only 2.5g of carbs per serve.
A nutritious blend of all natural ingredients and a slight hint of vanilla, these protein pancakes are delicious with sugar free maple syrup, warm berries and yoghurt.
Just Mix, Pour & Flip
All you need to add is one large egg and ¼ cup of milk of your choice! healthy low carb Protein Pancakes – Ready in 3 minutes.
To make a serve of 3 Protein Pancakes, you’ll need:
+ 30g (¼ cup) Protein Pancake Mix
+ 60ml (¼ cup) milk of choice
+ 1 large egg
MIX – Using a whisk, thoroughly combine all the ingredients in a bowl, then let the mixture sit whilst you heat up a fry pan.
PREPARE PAN – Spray a non-stick fry pan with oil. Heat until almost smoking (this seals the pan and prevents sticking). Once hot, turn to low heat and wait for 30 seconds.
SPOON – Spoon the mixture into the fry pan on a low heat, forming 3 pancakes approx. 10cm in diameter. Cook for 60-90 seconds or until you see bubbles appear.
FLIP – Carefully flip each pancake and cook the other side for a further 90 seconds or until golden. Repeat this process for remaining 3 pancakes.
STORAGE – Pancakes must be stored in a sealed container, in the fridge (1-4°C) for up to 5 days,
or freezer (-18°C ) for up to 3 months.
1) Greek yoghurt & blueberries
2) Butter & sugar free maple syrup
3) Lemon juice & PBCo. Sugar Free Icing
Quality Natural Ingredients
Lupin flour, almond meal, rice protein, golden flaxmeal, raising agents (glucono delta-lactone, sodium bicarbonate, calcium phosphate), vanilla bean powder, cinnamon, chia seeds, salt.
CONTAINS LUPIN AND ALMOND. May contain milk, egg and sesame.