Just Mix, Spoon & Bake
All you need to add is eggs, water, zucchini, feta, and spinach! Simply swap the additions to make any flavour you like!
To make 10 BIG High Protein Spinach & Feta Savoury Muffins, you’ll need:
+ Contents of this pack
+ 315ml (1 1/4 cups) water
+ 3 large eggs
+ 2 zucchini, grated (approx. 250g)
+ 100g frozen spinach, chopped
+ 250g feta, chopped
PREPARE – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray. If using patty cases, you’ll need to spray them with oil to prevent sticking. If using a silicone muffin tray, no wrappers are required.
MIX – Empty contents of this pack into a large bowl. In a separate bowl, whisk together water and eggs, then add spinach, zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.
PORTION – Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes, if desired.
BAKE – Place on the top shelf of pre-heated oven and bake for 40-45 minutes. Remove tray from oven and place muffins on a cooling rack.
STORAGE – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or frozen (-18°C) for up to 3 months.