Redcon1 | Creatine MonohydrateRegular price $39.95
Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery.
Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise.
Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise. With more energy, exercise performance may increase. As an essential supplement for both elite athletes and untrained individuals, it was only right it was included in the Redcon1 Basic Training Series.
+ Increase Muscle Strength & Power
+ Improve Athletic Performance
+ Boost Recovery
Consume 5 grams with 8 Ounces (240 ml) of water or mix with pre or post workout drink.
When is the best time to take Creatine?
There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume Creatine on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.