Magnesium
Magnesium, an abundant mineral in the body.
Magnesium has a role in over 300 enzymatic reactions within the body.
Some include:
Magnesium has a role in over 300 enzymatic reactions within the body.
Some include:
- helping with energy production
- protein synthesis
- muscle and nerve function
- blood glucose control
- blood pressure regulation
- bone structure
- transporting of calcium and potassium ions across cell membranes
- muscle contraction
- normal heart rhythm
The following health benefits have been associated with magnesium:
- bone health
- calcium absorption
- relieving anxiety
- better sleep
- muscular cramps
- lowering diabetes
- relieving migraines and headaches
- relieving premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness
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