Magnesium | MVMNT LMTD | Online Sportswear + Supplements | Australia

Magnesium, an abundant mineral in the body.

Magnesium has a role in over 300 enzymatic reactions within the body.

Some include:
  • helping with energy production
  • protein synthesis
  • muscle and nerve function
  • blood glucose control
  • blood pressure regulation
  • bone structure
  •  transporting of calcium and potassium ions across cell membranes
  • muscle contraction
  • normal heart rhythm

The following health benefits have been associated with magnesium:

  • bone health
  • calcium absorption
  • relieving anxiety
  • better sleep
  • muscular cramps
  • lowering diabetes
  • relieving migraines and headaches 
  • relieving premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness
Magnesium | MVMNT LMTD | Online Sportswear + Supplements | Australia
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