Beta Alanine handles lactic acid build up more efficiently, enabling you to train harder for longer. Prevent fatigue, increase endurance and get more out of your training.
Beta-Alananine is the ingredient in supplements which is responsible for giving you that tingly feeling. Everyone has a different threshold - some will feel the effect more than others.
Beta-alanine supplementation works by increasing the intramuscular dipeptide carnosine, which provides a substantial ergogenic edge when elevated. Carnosine prevents endurance-limiting damage in the muscle by decreasing oxidative stress and by buffering intramuscular acid.
Combining these effects with its ability to enhance muscle contraction, carnosine increases strength and endurance simultaneously. Beta-alanine effectively increases muscle carnosine and along with creatine monohydrate, is should be in every athlete’s arsenal of staple supplements.