Fish Oil can be obtained from eating fish or by taking supplements.

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, so it is very important we getting an adequate amount through diet.

Fish Oil Omega-3 fatty acids can...

  • Lower blood pressure, triglycerides and cholesterol levels
  • Prevent heart disease or stroke
  • Help kidney-related problems
  • Improve mental clarity and diseases
  • Help with dry eyes
  • Prevent painful periods; breast pain; and complications associated with pregnancy
  • Weight loss, exercise performance and muscle strength, muscle soreness after exercise
  • Seasonal allergies
  • Chronic fatigue syndrome
  • Be applied to the skin for psoriasis

    ...and much more!

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