Fish Oil can be obtained from eating fish or by taking supplements.
Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, so it is very important we getting an adequate amount through diet.
Fish Oil Omega-3 fatty acids can...
- Lower blood pressure, triglycerides and cholesterol levels
- Prevent heart disease or stroke
- Help kidney-related problems
- Improve mental clarity and diseases
- Help with dry eyes
- Prevent painful periods; breast pain; and complications associated with pregnancy
- Weight loss, exercise performance and muscle strength, muscle soreness after exercise
- Seasonal allergies
- Chronic fatigue syndrome
- Be applied to the skin for psoriasis
...and much more!