Casein Protein

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food.

Casein supplies amino acids to the muscles over a long period of time. It is rich in naturally occurring branched chain and essential amino acids (BCAAs and EAAs) and can assist in the maintenance and growth of muscle.

Due to its thickness, it can be consumed as a shake or mousse.