It provides the fuel required to perform muscular performance in the cell of muscle tissue during maximum intensity exercise and has been shown to increase strength and power output.
- Builds lean muscle mass
- Improves strength and power
- Improves and maximises performance
- Speeds up recovery times
- Improves mental performance
ATP Science | Creatine Monohydrate
$34.95
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Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure ™ Creatine monohydrate.
Creatine will help with:
+ Muscle Volumisation
+ Muscle Mass
+ Endurance
+ Strength
+ Explosive Movements (e.g. sprints, weights...)
+ Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power!
How Creatine works in the muscles:
Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle.
Thus, buffering of ATP by phosphocreatine extends the duration of activity possible and increasing creatine enhances endurance.
Why take the ATP Science Creatine?
+ CreaPure is on the Cologne list (tested for banned substances)
+ Kosher certified
+ Halal certified
+ No irradiated substances
+ Allergen, pesticide, heavy metal and microbial tested for compliance
+ Approved material manufacturer that will allow audits of their factory
+ HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
+ High Bioavailability
+ Vegan
+ Gluten Free
+ GMO free
+ Sugar free
EHPlabs | CREA-8 - Creatine Monohydrate
$39.95
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CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
+ Builds lean muscle mass
+ Improves strength and power
+ Improves and maximises performance
+ Speeds up recovery times
+ Improves mental performance
Creatine is a naturally-occurring substance found in muscle cells and the brain. Commonly it can be obtained from meat and fish as well as being produced naturally by your body. It helps your muscles produce energy during heavy lifting or high-intensity exercise which eventually leads to changes in cell function that increases your muscle growth.
Creatine has high popularity as a supplement among athletes and bodybuilders trying to gain muscle, enhance strength and improve exercise performance. It is one of the world’s most researched and tested fitness supplements and has an outstanding safety profile.
Boost Your Workout Performance - Enables more total workload or volume in a single training session - a key factor in long-term muscle growth.
Build Lean Muscle Mass - Increase muscle mass and strength with creatine together with undertaking resistance training programs to increase lean muscle mass
Boost Immunity & Brain Health - Raises water content within your muscle cells causing a cell volumization effect that may play a role in muscle growth.
Muscle Hydration - Creatine increases phosphocreatine stores in your brain, which may improve brain health and prevent neurological disease.
What does this mean for you? Supplementation with creatine involves both a loading and maintenance phase (saturated muscle takes approximately 4 weeks to return to baseline levels). Loading can be done over a short period (5 day) or slow (28 day) period followed by an ongoing maintenance dose. Each dose should be taken with a generous portion of carbohydrate to enhance uptake and storage of creatine in the muscles.
Muscle Nation | Creatine Monohydrate - Unflavoured
$24.95
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+ 100% Pure Micronised
+ Unflavoured (easy to mix)
+ Ultra Micronised (max bioavailability)
+ No fillers (non-gmo)
+150g
What Is Creatine? & How can it benefit you..
Creatine is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.
Creatine is found naturally in muscle cells. It helps your muscles produce energy during lifting or exercise. About 95% of your body's natural creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidney's and liver.
When supplementing with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise (It helps your muscles produce energy during lifting or exercise).
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery.
Creatine also helps you gain muscle in the following ways:
BOOSTED WORKLOAD:
enables more total work or volume in a single training session, which is a key factor in long term muscle growth.
INCREASED CELL HYDRATION:
lifts water content within your muscle cells, which causes a cell columization effect that plays a role in muscle growth
1. Your body produces ATP naturally (source of energy in muscle cells)
2. Working out uses up your ATP stores
3. Depleted ATP produces ADP as it's bi-product
4. Supplementing with CREATINE converts ADP back into ATP
5. Increases muscle energy & recovery (performance)
Redcon1 | Creatine Monohydrate
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Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery.
Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise.
Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise. With more energy, exercise performance may increase. As an essential supplement for both elite athletes and untrained individuals, it was only right it was included in the Redcon1 Basic Training Series.
+ Increase Muscle Strength & Power
+ Improve Athletic Performance
+ Boost Recovery
+ Unflavoured
Redcon1 | Tango
$59.95
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Improve your performance with Redcon1’s highly powered creatine formula designed to increase explosive power and performance.
Force the muscle to explode with new muscle growth due to a surge in ATP production and cell swelling with ultra-accelerated protein synthesis activation.
Tango is every serious athlete’s go-to creatine. Improve your performance, increase strength and size, and recover fast!
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