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Creatine is known as an energy supplying acid. Creatine is a naturally occurring energy yielding organic acid that is synthesised naturally in the body using the two amino acids: Arginine and Glycine.

It provides the fuel required to perform muscular performance in the cell of muscle tissue during maximum intensity exercise and has been shown to increase strength and power output.

Creatine's key benefits:
  • Builds lean muscle mass
  • Improves strength and power
  • Improves and maximises performance
  • Speeds up recovery times
  • Improves mental performance