Creatine monohydrate is a formulated supplementary sports food. This tub is full of an amino acid called Creapure ™ Creatine monohydrate.
Creatine will help with:
+ Muscle Volumisation
+ Muscle Mass
+ Explosive Movements (e.g. sprints, weights...)
+ Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power!
How Creatine works in the muscles:
Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle.
Thus, buffering of ATP by phosphocreatine extends the duration of activity possible and increasing creatine enhances endurance.
Why take the ATP Science Creatine?
+ CreaPure is on the Cologne list (tested for banned substances)
+ Kosher certified
+ Halal certified
+ No irradiated substances
+ Allergen, pesticide, heavy metal and microbial tested for compliance
+ Approved material manufacturer that will allow audits of their factory
+ HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
+ High Bioavailability
+ Gluten Free
+ GMO free
+ Sugar free
5g per day seems like the optimal dose to take. It is best taken before your training session and again after the training session if it was a tough one. Taken 30min before a stressful exam or work situation will also help with your brain’s performance.
CREA-8, a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine. The comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
+ Builds lean muscle mass
+ Improves strength and power
+ Improves and maximises performance
+ Speeds up recovery times
+ Improves mental performance
Creatine is a naturally-occurring substance found in muscle cells and the brain. Commonly it can be obtained from meat and fish as well as being produced naturally by your body. It helps your muscles produce energy during heavy lifting or high-intensity exercise which eventually leads to changes in cell function that increases your muscle growth.
Creatine has high popularity as a supplement among athletes and bodybuilders trying to gain muscle, enhance strength and improve exercise performance. It is one of the world’s most researched and tested fitness supplements and has an outstanding safety profile.
Boost Your Workout Performance - Enables more total workload or volume in a single training session - a key factor in long-term muscle growth.
Build Lean Muscle Mass - Increase muscle mass and strength with creatine together with undertaking resistance training programs to increase lean muscle mass
Boost Immunity & Brain Health - Raises water content within your muscle cells causing a cell volumization effect that may play a role in muscle growth.
Muscle Hydration - Creatine increases phosphocreatine stores in your brain, which may improve brain health and prevent neurological disease.
What does this mean for you? Supplementation with creatine involves both a loading and maintenance phase (saturated muscle takes approximately 4 weeks to return to baseline levels). Loading can be done over a short period (5 day) or slow (28 day) period followed by an ongoing maintenance dose. Each dose should be taken with a generous portion of carbohydrate to enhance uptake and storage of creatine in the muscles.
Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post workout. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.
WHEN’S THE BEST TIME TO TAKE CREA-8?
There is no scientific research that provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume CREA-8 on a daily basis to ensure that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
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