BCAA's
Branch Chain Amino Acids (BCAA's) are essential in supporting muscle recovery. They also assist in muscle function as they help stimulate protein synthesis resulting in muscle growth, as well as aid in the supply of energy to the muscle during exercise.
BCAA's are made up of three specific and essential amino acids (EAA's):
- L-Leucine
- L-Isoleucine
- L-Valine
Being "essential" amino acids, this means our bodies don't produce them naturally - we require BCAA's through diet/supplemenation.
BCCA's benefits include...
BCCA's benefits include...
- Aid in weight loss
- Prevent fatigue
- Increase workout inensity
- Anti-catabolic - prevent muscle breakdown
- Increase protein synthesis/lean muscle mass
- Keep you hydrated
... and more!
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