Benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings — and that’s just the beginning!
Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world.
Additionally, flaxseeds are used to make flaxseed oil, which is easily digested and a concentrated source of healthy fats.
BenefitsFlaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid, which can decrease inflammation. It is one of the world’s richest sources...View full product details