ZMA is the acronym for the minerals and vitamins: Zinc, Magnesium and Vitamin B6.
Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
Because of our modern lifestyles, these nutrients are often deficient in the Western Diet and have been depleted from our soils and not found in adequate levels in our foods. The deficiency of these nutrients can lead to a host of disorders that include cardiovascular diseases, hypertension, sleep disorders, mental health problems and even musculoskeletal problems like osteoporosis and muscle aches and pains.
Zinc & Magnesium essentially work hand-in-hand with one another in a multitude of bodily functions. These essential minerals are vital in the breakdown & build up of anything new in your body. Zinc plays significant roles in both male and female reproductive systems and overall health.
B6 vitamins, help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.