$24.95
+ 100% Pure Micronised
+ Unflavoured (easy to mix)
+ Ultra Micronised (max bioavailability)
+ No fillers (non-gmo)
+150g
What Is Creatine? & How can it benefit you..
Creatine is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.
Creatine is found naturally in muscle cells. It helps your muscles produce energy during lifting or exercise. About 95% of your body's natural creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidney's and liver.
When supplementing with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise (It helps your muscles produce energy during lifting or exercise).
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery.
Creatine also helps you gain muscle in the following ways:
BOOSTED WORKLOAD:
enables more total work or volume in a single training session, which is a key factor in long term muscle growth.
INCREASED CELL HYDRATION:
lifts water content within your muscle cells, which causes a cell columization effect that plays a role in muscle growth
1. Your body produces ATP naturally (source of energy in muscle cells)
2. Working out uses up your ATP stores
3. Depleted ATP produces ADP as it's bi-product
4. Supplementing with CREATINE converts ADP back into ATP
5. Increases muscle energy & recovery (performance)
How much to take & when, and any side effects?
We recommend on the tub 5g MEN and 2.5g WOMEN. We don't recommend a loading or de-load phase. The best thing is, to be CONSISTENT daily!
You can have your daily dose anytime. This is a personal preference and where it can slot in consistently in one's routine. In your LEGACY / THREE-D pre-workout before your workout, after your workout with your MN PROTEIN or in a smoothie or a daily shake. The way CREATINE works where the timing isn't so relevant, its the consistency which trumps.
For example, a simple way to explain creatine usage...
Imagine creatine is like filling up your tank with petrol in your car. Creatine (petrol), the car (you). As you are consistent with your daily dose of creatine, that dose you are having (irrelevant to timing) is your tank being topped up. Your body will always be utilising creatine (workout, exercise, recovery), and it will be using the stores in your tank. That is why, your daily dose of creatine, helps keep the tank topped up so there is no risk of drying out, going empty.
Creatine isn't a magic pill, it simply helps each session with volume, muscle energy, ATP and performance. Over time, like with any type of volume work in a gym, increased volume over time = results.
Creatine should be a year round staple with your supplement routine, as it is performance, recovery and muscle gain relevant.
SIDE EFFECTS ?
Some might say, "Creatine makes you hold water, or makes me bloated, or gives me a sore stomach".
MN Creatine is 100% Pure Micronised. Sometimes creatine's are VERY grainy. This grainy side to a creatine is what might upset your stomach (sometimes - and it's very individual - as the grainy feel to it sits in your stomach too long - slower absorption / bioavailability).
Our MN creatine is high quality, 100% micronised which means the powder is very fine / thin (no grainy feel to it). Being ultra micronised and not grainy means maximum bioavailability and absorption. Our creatine is 100% Pure Micronised and Pharmaceutical grade (zero fillers & non-gmo).
The timing of your creatine could also play a role on how you feel in your stomach. That is why, choosing to take your creatine with your pre-workout or post-workout with your protein allows you to pick which suits, and feels the best.
DO I NEED TO LOAD MY CREATINE?
No, simply stay consistent with your daily dose (on and off training days).
HOW OFTEN DO I TAKE CREATINE?
To be taken daily, on and off training days.
STACK SAFE?
Yes, with your pre, or protein.
FLAVOUR?
MN Creatine is unflavoured and can be mixed with anything.
Collections: Creatine, Muscle Nation Supplements
$49.99
+ Amazing Taste! Very smooth & creamy
+ 20g Protein, Low Carb, Low Fat
+ 4.5g BCAAs + EAAs
+ 3g Glutamine
+ 5g Fibre
+ 100% Natural, NON-GMO
+ No artificial flavours, colours or sweeteners
+ No Gluten, No Dairy (no lactose)
+ Vegan Friendly
+ Gut Health ingredients
+ Australian Made
SUGGESTED USE:
SHAKE: 1 heaped scoop (35g) in a shaker with 250 - 300mL (depending on your taste preference) of cold water and shake well.
SERVING SUGGESTIONS:
MORNING or ANYTIME SNACK
Perfect in the morning or as a snack anytime to keep you full, satisfied and reduce cravings.
Each serve is packed with 20g of protein and full of vitamins, minerals and antioxidants from a high quality roasted peanut protein.
We've embraced gut health ingredients which make our Plant Protein free from gluten, dairy (no lactose) and anything artificial. High in fibre to make you feel fuller for longer and improve digestive health.
POST WORKOUT
Each serve contains 20g of high quality protein with a great amino acid profile to ensure quicker muscle recovery and growth.
Glutamine to help your body repair, build muscle tissue as well as immunity support.
Great source of protein, amino acids, glutamine, vitamins, minerals and antioxidants
Choc Peanut Butter Cup
Peanut Butter
Chocolate
Banana Nut Muffin
ALLERGEN WARNING: This product contains peanuts which is a known allergen. Traces of tree nuts and soy may be present, as our plant based proteins are manufactured in a facility that also processes these ingredients.
$69.95
Muscle Nation Protein is a high quality, fast digesting, 100% ISOLATE protein powder. There are no added creamers, gums or fillers. This is an ultra filtered premium Whey Protein Isolate.
It contains high levels of protein with low amounts of carbohydrates and fat, along with added ingredients to maximise muscle protein synthesis (MPS), digestion and absorption. Whey Protein Isolate is highly prioritised by anyone who is looking for a fast digesting post-workout protein as well as individuals who suffer from digestion issues or stomach discomfort from other protein powders.
To ensure our protein is efficiently absorbed, digested and free from side effects such as bloating and stomach discomfort, Muscle Nation have added two key ingredients to significantly enhance digestion and absorption - DigeZyme®️ and AstraGin®️.
DigeZyme®️ is a unique blend of specific digestive enzymes which helps speed up and aid in proper digestion by breaking down lactose, starch, glycogen, cellulose, lipids, protein (and more), into smaller particles for better absorption and utilisation of nutrients. This process enhances both the rate of digestion (no bloat and no stomach discomfort) as well as the absorption rate of amino acids into the bloodstream.
AstraGin®️ promotes gut health, enhances nutrient absorption and also increases absorption of amino acids.
The addition of Velositol®️ to enhance muscle protein synthesis puts this protein above and beyond any other regular Whey Protein Isolate powder. From endurance and strength athletes to the everyday gym-goer, this formula will help with recovery, strength and building lean muscle!
WHY IS VELOSITOL®️ IMPORTANT IN YOUR PROTEIN?
Velositol®️, when added to protein, doubles the impact of protein on MPS versus alone. Velositol®️ was designed to boost the efficacy of protein and exercise on MPS, positively contributing to the ability to help build muscle tissue.
WHAT IS MPS (MUSCLE PROTEIN SYNTHESIS)?
Muscle protein synthesis (MPS) is the body's ability to repair and build muscle tissue after exercise. When you exercise, MPS is initiated and starts the process of muscle repair. Having protein present in your body helps feed MPS, providing the fuel to continue this repair process. Without MPS there is no muscle growth.
Key Factors:
+ Gluten Free
+ Non-GMO
+ Contains under 1% lactose
+ Added absorption ingredients
+ 25g protein per serve
+ 6.2g BCAAS
+ 4.7g Glutamine
+ ZERO gums
+ ZERO creamers
+ ZERO fillers
Shake: 33g (1 Scoop) in 200mL-250mL of water or milk of your choice in a shaker cup, or mix in a glass with a spoon. Take up to 3 times daily to obtain your required protein intake.
Smoothie: Add 1-2 scoops (33g-66g) in a blender with your favourite fruit and ice.
Snack: Add 1-2 scoops (33g-66g)into your yoghurt or oatmeal for a delicious snack.
**Based on Fruity Cereal Flavour
LEGACY pre-workout has been formulated with a lot of thought, testing and for performance! A very reliable, strong pre-workout, that will push you, and tastes amazing!
Everything is dosed efficaciously and effectively, no corners cut. A strong, driving energy matrix (no crash!), with a top end performance formula (power, pump, endurance) and synergetic and effective nootropics. Added absorption enhancing AstraGin® 50 mg, and cortisol control KSM-66® Ashwagandha 300 mg.
No crazy caffeine levels, no crazy harsh stimulants to fry your CNS, no weird stomach feeling from kitchen sink formulations, no BS! LEGACY pre-workout is a very reliable, tested and thought out pre-workout. Utilising new, studied, patented and cutting edge ingredients (in optimal dosages), and with a lot of synergy (ingredients working together to enhance each other, their effect and output).
ENERGY (no crash)
What you want from a pre, is to turn that switch on (energy, pump, focus - cover everything needed to PERFORM). We combined the right dosage of Caffeine 300 mg, Dynamine™ 275 mg, Tyramine 100 mg and Hordenine 50 mg to make sure you get a strong kick and drive throughout your workout.
Dynamine™ is so much cleaner and stronger than TeaCrine™ (yes we said it).
Both Dynamine™ and TeaCrine™ combine very well with Caffeine and are made by the same laboratory, Dynamine™ being one of their newest hottest ingredient. TeaCrine™ does not feel the cleanest, and will reach its peak around 2 hours (not sure why you want to be reaching your peak 2 hours into your workout). Dynamine™ will peak at 30 - 60 minutes (depending on you), hold strong and last for 2-3 hours. Dynamine™ is newer, cleaner and one of the more reliable compounds.
We stayed well clear of harsh, rough and borderline ingredients such as Higenamine (raises your heart rate for no reason), Eria Jarensis (similar properties to banned substances) and Juglans Regia Extract (synthetic version of DMHA). Reliability, quality and longevity is always on the forefront and we wanted to bring to life a reliable and strong pre-workout (every day hits that spot & gets you training hard - not frying your CNS or adrenal fatigue). Longevity and efficacy was in the forefront of our product development, you can trust LEGACY pre-workout.
PUMP, VOLUME, NITRIC OXIDE
The combination of Nitrosigine® 1000 mg + Vaso6™ 300 mg = AMAZING (both patented ingredients - a lot of study to back their effectiveness). Nitrosigine® and Vaso6™ on their own are great, together these two unlock something special. With the addition of Citrulline Malate 2:1 at 6000 mg, this is a very strong and effective production of nitric oxide through arginine.
The increase of arginine from the above also creates an enzyme called arginase which puts a limit on the amount of nitric oxide you can make. This creates a block (limit) on how big of a pump you can achieve. This is where L-Norvaline works by inhibiting arginase production, allowing you to go past that block (limit) and keep producing nitric oxide throughout your workout. L-Norvaline is dosed at a very solid 200 mg, which will make sure you enjoy long, hard and strong pumps.
PERFORMANCE (strength, power, endurance)
To make sure your workout is driving hard (muscle endurance and muscle strength), an effective dose of Betaine Anhydrous 2,500 mg which will improve your workout performance (increases muscle power, endurance and strength which in time will result in muscle growth). Beta Alanine 3,200 mg which helps raise muscle carnosine level, delaying muscle fatigue (intracellular pH buffer) resulting in increased workout strength, power and endurance.
Betaine Anhydrous is found naturally in beets (as the name suggests) that has been shown in various studies to enhance muscle oxygen consumption, boost muscle protein synthesis resulting in impressive strength gains, muscle endurance and increases in power output. Betaine Anhydrous should be a staple in all pre-workout supplements due to a multitude of muscle-building benefits.
With added 1,000 mg of Taurine to help with harder and longer muscle contraction, restore intramuscular calcium levels and draw water into muscle cells (osmolyte - more volume). There is a lot of synergy across ingredients in LEGACY pre-workout.
Not only is this an incredible nitric oxide pump product with performance enhancers, it also has a very synergistic nootropic formula (read below).
NOOTROPICS (focus & mood)
With over 2,500 mg of nootropics which will provide a very razor focused state and in-tune workout. AlphaSize® Alpha GPC 200 mg, Huperzine A 100 mcg, Velvet Bean Mucuna Pruriens (L-Dopa 98%) 100 mg, Lion’s Mane 300 mg, Tyrosine 1,000 mg and KSM-66® Ashwagandha 300 mg. A nootropic blend with a lot of synergy to be optimal and effective. Utilising nootropics for a study session or desk work is very different when combining it into pre-workout supplements. A lot of testing and tuning was done to find the "sweet spot".
A lot of time and testing was done to find an effective, reliable and synergistic level. No cloudy head, no upset stomach, no dropping in and out of the zone, no crash, all these are side effects, too much of something and not enough of something else. Lion’s Mane (Hericium erinaceus) is a medicinal mushroom proven to benefit the brain, nerves and immune system. Lion’s Mane helps eliminate brain fog. We have a very healthy dose of 300 mg Lion's Mane Powder.
Primary functions of choline is helping brain cells in the production of acetylcholine, a key neurotransmitter for mental focus and learning. We are providing choline in different sources and stages. AlphaSize Alpha GPC 200 mg, Velvet Bean Mucuna Pruriens (L-Dopa 98%) 100 mg and Tyrosine 1,000 mg. Increasing acetylcholine levels in the brain with these ingredients also have a down side - they have a short half life.
To help prolong and effectively keep acetylcholine levels where they should be for longer, Huperzine A 100 mg and KSM-66® Ashwagandha 300 mg are utilised as acetylcholinesterase inhibitors (block the breakdown rate of acetylcholine therefore increase the level and duration of acetylcholine in you brain). With an increase of dopamine from AlphaSize® Alpha GPC, Velvet Bean Mucuna Pruriens (L-Dopa 98%), Tyrosine, Dynamine™ and Caffeine, you are going to feel very good, motivated and in the mood to go HAM.
ABSORPTION ENHANCER
To ensure everything absorbs efficiently AstraGin® 50 mg is utilised. AstraGin® is a patented and well studies extract obtained from a natural plant-based proprietary compound (Panax notoginseng Astragalus membranaceus). AstraGin® is a very effective extract to aid and help your body maximise absorption of amino acids and ingredient.
Advanced pre-workout users to use 1 serve (=2 scoops). If 1 serve (=2 scoops) is too strong, simply cut it back to 1 or 1.5 scoops until tolerance can handle 2 scoops (=1 serve).
With a very effective and synergistic nootropic formula, you will definitely feel "switched on", very focused, in a good mood, into your workout and pushing extra hard.
Nootropics are categorised as "smart drugs". Alertness, focus and an enhanced mental capacity are what one can expect. With consistent mental clarity, feel good up-beat feeling and sharp thinking, you are going to be very focused and in-the-zone during and post workout.
Formulated with the most effective and utilised fat metaboliser Acetyl L-Carnitine, DESTINY has 1,800 mg per scoop. With added ingredients to accelerate the fat burning process, DESTINY will boost your metabolism while suppressing appetite, as well as improve mood, focus and energy during the day (no crash).
DESTINY is formulated with nootropics. Nootropics are categorised as "smart drugs". Alertness, focus and an enhanced mental capacity are what one can expect. With consistent mental clarity, sharp thinking and an up-beat feeling, you’ll remain focused and happy throughout the day, especially during your workouts.
ENERGY (NO CRASH)
What you want from the energy side of a fat burner, is to turn that switch on with a clean and driving source of energy (without the jitters from a high does of caffeine). We combined the perfect amount of Caffeine 150 mg, Dynamine™ 100 mg and Pterostilbene 30 mg to make sure you get a strong clean lift in energy and drive throughout the day.
We steered well clear of harsh, rough and borderline ingredients to provide you with a strong, effective and reliable fat burner. With longevity and quality on the forefront of our minds, we wanted to bring to life a fat burner which not only tastes great, but brings you closer to your fat loss goals.
FAT BURNING - SUPER CARNITINE
DESTINY contains a carnitine metaboliser called GBBGO® (Gamma-Butyrobetaine HCl) - an ingredient which helps your body produce and utilise more carnitine. With an effective dose of 1,800 mg Acetyl L-Carnitine combined with 5 mg GBBGO®, this is the ultimate combination.
Acetyl L-Carnitine makes fat cells more mobile, so they can easily enter your mitochondria (muscles cells). This process promotes the transportation of fatty acids into the muscles, where they can then be burned off as energy (beta-oxidation).
GBBGO® will function similarly to other carnitine supplements, but goes one step further and raises plasma levels. GBBGO® enhances and elevates your body production of L-Carnitine which allows your body to burn off more calories.
FAT BURNING & METABOLISM BOOSTERS
A very generous dose of Coleus Forskholii helps stimulate stubborn fat enzymes, melting them away from the muscles to result in a lean muscle mass. Coleus Forskholii works in synergy with Cocoa Extract (N-Coumaroyldopamine) to activate as well as boost your metabolism (key ingredient in Cocoa Extract is N-Coumaroyldopamine).
cAMP - Coleus Forskholii, Cocoa Extract (N-Coumaroyldopamine)
Coleus Forskholii and Cocoa Extract (N-Coumaroyldopamine) combined together promote fat loss and muscle retention. Too often these ingredients are neglected and under-dosed. Coleus Forskholii and Cocoa Extract (N-Coumaroyldopamine) increase cAMP (cyclic adenosine monophosphate) which is the breakdown of fat cells for energy.
BETA-3 ADRENERGIC RECEPTORS - Synephrine HCl
Synephrine HCl assists in increasing energy while decreasing appetite, elevating your resting metabolic rate (RMR), and enhancing total fat loss.
Synephrine HCl activates β3 adrenergic receptors which play a role in lipolysis and thermogenesis in brown fat. This means, these receptors can make your body burn fat for energy.
The primary benefit of beta-3 stimulation, without beta-1 or 2 activity, is that you effectively increase your metabolic rate without increasing your blood pressure or heart rate - an ideal recipe for safe and effective fat loss.
Beta-3 stimulation also increases adrenaline and noradrenaline release, kickstarting lipolysis and the breakdown of fatty acids into the bloodstream (using fat for fuel).
SMART FAT BURNING - SYNERGY
All ingredients are dosed clinically and work synergistically together to rapidly stimulate and break down fat cells all around your body - Coleus Forskholii, Cocoa Extract (N-Coumaroyldopamine), Acetyl L-Carnitine, GBBGO®, Synephrine HCl and Green Coffee Bean Extract (Chlorogenic Acid).
APPETITE SUPPRESSANTS
Green Coffee Bean Extract contains high levels of Chlorogenic Acid - a polyphenol antioxidant which promotes fat loss by reducing the absorption of fat and glucose in the gut, therefore lowering insulin levels to improve metabolic function.
When Green Coffee Bean Extract (Chlorogenic Acid) is combined with Caffeine, Dynamine™, Pterostilbene (energising effect) and added nootropics like Alpha GPC, Huperzine A, Velvet Bean Mucuna Pruriens (L-Dopa 98%) and Tyrosine, this combination naturally reduces feelings of hunger.
NOOTROPICS (FOCUS & MOOD)
With over 2,950 mg of nootropics per scoop, each serve will provide a razor-focused state of mind. Alpha GPC, Huperzine A, Velvet Bean Mucuna Pruriens (L-Dopa 98%), Tyrosine, Acetyl L-Carnitine, Caffeine, Dynamine™, Pterostilbene, is a nootropic blend optimising energy, mood and focus (dopamine and serotonin).
Primary functions of choline help brain cells to produce acetylcholine - a key neurotransmitter for mental focus and learning. DESTINY provides choline in different forms: Alpha GPC, Velvet Bean Mucuna Pruriens (L-Dopa 98%) and Tyrosine. Increasing acetylcholine levels in the brain with these ingredients can only occur for a certain amount of time. So to help prolong and effectively keep acetylcholine levels where they should be for longer, we’ve also added in Huperzine A.
Huperzine A is utilised as an acetylcholinesterase inhibitor. This ingredient blocks the breakdown rate of acetylcholine in the brain, prolonging the life-span of this sensation. With an increased amount of dopamine from Alpha GPC, Velvet Bean Mucuna Pruriens (L-Dopa 98%), Tyrosine, Dynamine™, Pterostilbene and Caffeine you are going to feel energetic, up-beat, happy and motivated.
DESTINY FAT BURNER
A great deal of craftsmanship has gone into the creation of DESTINY fat burner. Muscle Nation all about innovation, research and utilising effectively dosed ingredients to bring and showcase the best fat burner possible. There are no bread crumb ingredients or prop blends, as we have absolutely nothing to hide. We want everyone to enjoy the taste and feeling DESTINY fat burner brings just as much as we do.
Mix in a shaker with 400mL of cold water, and enjoy the fresh smooth flavours. DESTINY fat burner comes in various delicious flavours - there’s something for everyone.
DESTINY can be taken as a pre-workout in a single or double serve (2 scoops = more energy / experienced users).
Sign up to the MVMNT VIP list to be the first to know of exclusive offers, new releases and more...