MVMNT Ankle Cable Straps
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT Ankle Cable Straps
MVMNT Ankle Cable Straps
MVMNT Ankle Cable Straps
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT Ankle Cable Straps
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia
MVMNT LMTD Ankle Cable Straps | MVMNT LMTD | Australia

MVMNT Ankle Cable Straps

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Description

 
The workout options are endless with The MVMNT Ankle Cable Straps - you will love the benefits of incorporating them into your workouts!


Use MVMNT Ankle Cable Straps to isolate specific areas and target what you’re working!

Designed for lower body workouts to maximise motion and resistance for your legs, hips and glutes. MVMNT Ankle Cable Straps are a great way to shape and tone those legs and booty muscles!

MVMNT ankle straps are also a fantastic option for those going through post surgery rehab programs, such as knee surgery. 

MVMNT Ankle Cable Straps are weight lifting ankle D-Ring pulley cable or pulley machine attachments. Easily secure the straps around your ankle(s) and attach to a weighted cable machine. With being able to change the weight on the cable machine, there are many levels of resistance for you to challenge yourself – there are no limits!

Need lower body improvement? #jointhemovement

Also can be used to Ab Training! Get rock hard abs simply using the MVMNT Ankle Cable Straps.

Suitable for anyone, from beginners to advanced gym goers! 

This product is unisex.

PRODUCT DESCRIPTION:

  • MVMNT ankle straps are ONE SIZE
  • Authentic high quality ankle straps 30cm length and 10cm width
  • Adjustable velcro to help fit the straps around your ankle
  • Sold as a pair - 2 ankle straps per set
  • Lined with shock absorbent cushioning which enhances support and stability
  • Double D-ring attachment hooks for extra support (most other cable pulleys only have one!)

SAFETY PRECAUTIONS: 

Please ensure when using MVMNT ankle cable straps,

  • Only use flat soul shoes when using
  • You have securely attached velcro around your ankle
  • Please ensure you do not exceed your own strength in weight limit on cable machines (to prevent any injuries)
Disclaimer:
MVMNT takes NO LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. MVMNT assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon. Always perform safety checks and inspect your MVMNT ankle straps carefully for any tears, wear or damage before each use. Never use a damaged ankle strap. Ensure proper footwear is used when performing any activity with the ankle straps. MVMNT assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to always consult your health care professional or licensed medical doctor before exercising with these bands or beginning any type of exercise program. 

MVMNT ANKLE CABLE STRAPS EG
SOME EXAMPLE WORKOUT IDEAS:

Cable lateral Lunges

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.
  • Make a wide step out to the side, bend your knee into a lunge. Pause and return to the starting position.
  • Do 20 repetitions with each leg.

Cable Kickbacks

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.
  • Stand in front of the machine and place your arms against it for support.
  • Slowly kick the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count.
  • Return back to the starting position.
  • Do 12 repetitions.

Cable Abductors

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.
  • Raise your left leg out to the side. Pause and squeeze for two seconds before slowly lowering.
  • Repeat 10-12 for each leg.

Cable Adduction

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle. This is going to be a working leg.
  • Pull the leg with the ankle cuff in front of the far leg by using the inner thighs.
  • Repeat 10 times.

Forward Leg Extension 

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your right ankle.
  • Stand with your back to the machine. Make a 90 degree angle and extend the leg making a straight line while keeping your body straight.
  • Perform 10 times. 

Hamstring Curl

  • Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.
  • Stand in front of the machine and place your arms against it for support.
  • Pull a cable back using your hamstring muscle. Pause a bit and lower your ankle back to a starting position.
  • Do 20 reps.

Workout Tips from: 

http://www.top.me/strength/super-effective-cable-workout-glutes-legs-10419.html