Switch Nutrition | Creatine MonohydrateRegular price $59.95
Creatine is made of 3 amino acids that is found primarily in red meat and is made in your body.
Vegan, vegetarian and pescatarian diets tend to be low in creatine.
Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.
Creatine May Help With:
+ Increasing Power
+ Increasing Strength
+ Supporting Lean Muscle
+ Enhanced Recovery
Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP. Therefore, because Creatine can support this process faster, you will perform and recover better.
Consume 5g of Creatine Monohydrate 1-2 times a day.
For best results consume immediately pre or post-workout with water or favourite beverage.