There is no shortcut to perfect physical fitness. When you look at well-toned abs or a chiseled body, you do not realize the hard work it took to get those people into that level of peak physical form. However, you shouldn’t be discouraged either. Wanting to get yourself into a healthier routine that includes a good diet and exercise is never a bad idea!
However, you have to be up for the challenge. You have to be prepared to be in it for the long haul. Remember the saying that goes “Rome was not built in a day”? The same could be applied to working out to reach fitness goals. The good news is that there are certain supplements that you can take to help you reach these goals more quickly.
If you plan to add supplements to your workout regimen, here are some need-to-know facts to help you before getting started!
How They Work
First, you have to understand how these supplements work. Keep in mind that these supplements are meant to help you reach peak fitness levels and are not meant to be seen as an instant solution to get buff or lose weight without any effort on your part. You need to still eat healthy foods and work out to reach these goals, and the workout supplements will do their job of supplementing your already healthy lifestyle.
Types Of Supplements and When to Take Them
There are many different supplements that will help you reach different fitness goals. You can take weight loss, muscle building or other types of supplements depending on the type of fitness goal you want to achieve. Here is a list of the most common supplement types and hown to use them.
1 - Pre-Workout
Pre-workout supplements are mostly aimed to help with weight loss. They provide a boost of energy that will allow the person to achieve a more intense workout. These supplements should be taken 45 minutes to an hour before the workout for maximum effectiveness.
2 - Whey Protein
This is one of the most popular types of muscle building supplements and is best taken immediately after an intense workout. Whey protein helps build muscles and should be used if you are trying to buff up.
3 - Glutamine
This type of protein may be used to build muscle as well as help with muscle recovery as well. It is best taken right before bed to promote the repair of the muscles as you sleep.
4 - BCAAs
Branched Chain Amino Acids or BCAAs help reduce muscle soreness, prevent
muscle breakdown, delay fatigue and will later on result in gaining muscle in the long run. BCAAs will be best taken throughout the day to help reach the ideal protein requirement.
5 - Creatine
While creatine has had its fair share of negative myths surrounding it, this supplement has been shown to help a person build muscle without any unwanted side-effects. You can take 5 grams of your creatine supplement as a pre-workout supplement on a daily basis.
At the end of the day, always remember that you are taking supplements because your diet is not able to provide your body with enough natural nutrients and substances to optimize muscle growth. On top of this, supplements help you reach other body goals by helping speed up weight loss. To ensure maximum effectiveness of workout supplements, you need to ensure that you eat healthy food, get a good night’s rest and keep an active lifestyle by working out.
Find everything you need for your fitness journey at MVMNT! We are Australia’s largest activewear and supplements store. We have fat burners, protein, vitamins and so much more! We always make sure to stay on-trend. Visit our shop and get the supplements you need today!